Anxiety is something that is experienced by everyone at some point of time in life. There is nothing abnormal when you experience anxious moments in your life. Anxiety will become a disorder when it crosses certain thresholds. Here are 12 indications that you’re having an anxiety disorder.
#1 – Lack Of Sleep
If you are not sleeping enough are feeling tired after you get up it could be an indication of an anxiety disorder.
#2 – Worrying Too Much About Trivial Issues
If you are wearing too much about small issues in life, this could mean that you are having a problem.
#3 – Experiencing Some Form Of Muscle Tension Routinely
The tension in the muscles without any attributable causes of physical activity can be one of the fallouts of anxiety disorder.
#4 – Poor Gut Health
Those who think too much are bound to have poor gut health, and this could be a symptom that something is wrong.
#5 – Lack Of Confidence In Social Interactions
If you are finding it difficult to be comfortable in social interactions, you need assistance.
#6 – Inability To Shed Inhibitions
Your inability to be confident in the midst of others, or shed your inhibitions could also be the indicator of anxiety disorder.
#7 – Frequent Panic Attacks
If you are given to frequent panic attacks for no particular reason, you need to be clinically assessed.
#8 – Repeatedly Going Back To The Past Are Self Pity Or Self Pity
A habit of trying to live in the past is a sign of anxiety disorder.
#9 – Excessive Fear Of The Unknown
Any irrational fear of the unknown in excessive levels is a symptom of having far too many anxious moments.
#10 – Obsessed With Getting Things Done Right
If you are striving to be perfect all the time, then it is a sign that you are obsessed with perfection because of your disorder.
#11 – Doubt About Ability Of Self Or Diffidence
Frequently doubting oneself about abilities or diffidence in taking up a task is another sign.
#12 – Clinically Proven Compulsive Disorders
If you have clinically proven compulsive disorders, it is a sign of other related anxiety disorders.